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Sat, Nov 23
|The Lodge at Sweetwater Studios
Finding Calm Through the Holidays
A Meditation Day Retreat with John Milham
Time & Location
Nov 23, 2024, 8:30 AM – 4:30 PM CST
The Lodge at Sweetwater Studios, 146 S w P A Rd, Moselle, MS 39459, USA
Guests
About the Event
Finding Calm Through the Holidays: A Meditation Day Retreat with John Milham
This retreat offers a peaceful day of meditation and mindful practices designed to help participants cultivate inner calm amidst the busyness of the holiday season. Led by certified yoga and meditation teacher John Milham, the day combines mindfulness, movement, and reflection to help you reconnect with yourself, deepen your awareness, and develop tools to stay centered throughout the holidays.
Schedule Overview:
9:00 – 9:30 | Guided mindfulness practice
Begin the day with a guided session to anchor your awareness in the present moment.
9:30 – 10:30 | Introduction to theme and opening talk
Tickets
Meditation Day Retreat
Price includes all day retreat activities, a vegetarian lunch, and full access to the grounds of The Lodge at Sweetwater Studios.
$85.00Tax: +$5.95 Sales Tax
Total
$0.00